- Helps in Boosting Immunity.
- Supposed to keep the heart healthy.
- Said to aid in digestion with the presence of Ginger.
Masala Chai is a favorite of many, be it the young or the old and this is clearly the signature Indian Tea. This concoction of Assam Black tea with aromatic indian spices from the South India hills is synonymous with recharge, refresh and relaxation.
Take 1 tsp, 2.5gm of Tea in a Tea pot/ vessel.
Pour 180 ml hot filtered O2 rich water|80- 85C| ( 1.5 min less than boiling ).
Steep for 3-5 mins ( for stronger flavour – go for 5 minutes) , strain and pour in a cup.