What are the best Health Benefits of Green Tea

Introduction 

This year 2020 we have witnessed how immunity improvement has been the topmost concern by almost everyone globally. In this current Pandemic situation, Green Tea consumption has been trending as one of the key immunity boosters. This is due to the spread of awareness of the medicinal benefits of Green tea. 

There are various reasons to drink unoxidized Camelia Sinensis, i.e., Green tea, I am trying to list down the topmost reasons why you should drink this excellent health drink.

Green Tea is a performance enhancer for sportspersons

Even most of us who are already aware of the health benefits of Green tea still may not know the ultimate benefits of green tea to a sports performer, In fact, the effects are almost doubled or tripled for athletes who are into resistance training. This is applicable to people who are into Running events including marathon events or exercise regularly in gyms.

Caffeinated beverages and health drinks help sportspeople in boosting their performance. 

Researches have shown that the high antioxidant content in green tea further acts as an endurance booster to these sports people without adding any additional sugar or other external harmful preservatives. 

Amongst the other sources of caffeine athletes can choose Green tea for its host of benefits. 

This economical drink also acts as a catalyst to boost metabolism & reduce fat for these fitness seekers.

The athletes need to be cautious of their potassium burnout excessive sweating, otherwise, green tea is one of the healthiest drinks to enhance athletic performance and fitness goals.

Health Benefits of Catechin 

Unoxidized Green tea has chemical compounds in terms of flavonoids called Catechins. The Catechin are of four types that are found in Green tea. They are Epicatechin, Epigallocatechin, Epicatechin-3-gallate, and Epigallocatechin-3-gallate commonly known as EGCG. The maximum found Catechin is EGCG. (approx 60%). There are several health benefits associated with catechins. For example, Catechins may help lower the risk of having a Cardiovascular blockage or a heart attack, or a stroke. 

The catechins may also help our body to decrease the risk of type 2 diabetes. The anti-inflammatory and antioxidant effects of these compounds have also encouraged researchers to study their potential as anticancer drugs. So, next time you have a sip of your favorite Green Tea, do remember Catechins !!

As a health drink which is beneficial for our skin 

The powerful antioxidants found in Green tea help absorb harmful UV rays of sunlight & increase skin resistance towards it. During summers, this tea can be a vital drink to help improve the elasticity and density of the skin. This can further help reduce the risk of skin damage.

As a cooler and revitalize during summer

During summer, after drinking green tea, the body releases sweat that helps to lower the body temperature. It helps the body to relax, the body cools down.

Also, summer heat drains us resulting in loss of minerals which may cause loss of appetite. As a soothing function, green tea not only hydrates us but also supplies us with lots of vitamins and minerals. Thus we regain our strength.

Conclusion:-

 Historically, green tea is the unoxidized first kind of tea that was discovered in ancient China, that has been utilized as a medication for many years. Buddhist Monks have said to consume this tea for keeping their mind alert during meditation. This contains radical resisting antioxidants and is associated with an entire range of health benefits and perceived as a powerhouse for the prevention of illnesses of various kinds.

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